Meet Shell Mendelson

Trained by Richard Bolles, of What Color Is Your Parachute?, with a Masters in Career Counseling, Shell offers more than 35 years of client experience, while bringing her counseling, coaching, teaching, training and nurturing gifts to help others CLARIFY and FOCUS, on a well-defined direction and abundant livelihood. Following her own diagnosis of ADHD later in life, Shell profoundly understands how ADHD can impact one’s work and to reliably choose the best career direction: one that takes our "interest-based ADHD brain wiring into consideration. Since January 2021, Shell’s Your Next Career Move MasterClass has empowered ADHD adults to create confident career options

Redefining and Rebooting Your Concept of a Joyful Career Path 

Identifying an authentic career direction requires a self reflection process, with proper guidance, never taught in school. Instead, we were encouraged to spend time “exploring” in a way that is not practical. The old paradign of "figuring it out" provides no real blueprint for knowing how to choose the best career path for our ADHD interest-based brain wiring. In our interview, Shell will discuss what is possible and the importance of “rebooting” your perception of an authentic career path

Watch my interview with Shell and learn:

- What does a Joyful Career Path feel like in terms of “Rebooting” and Re-enlivening and Re-perceiving
- What career possibilities for ADHD adults?
- What does being engaged in your work feel like?
- What are 3 steps to Re-define your Perception of an Authentic career direction?
- Why is it essential to “let go” of your perhaps original concept of how to make a powerful, fulfilling and life-enhancing decision about your career direction?

Gifts From Shell: 

🎁Create Your Smile File

https://passiontocareer.com/smile-file-ebook

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Meet Merle Kaplan

Merle Kaplan is an ADHD coach (www.abrilliantmessadhd.com) who helps bright, creative adults with ADHD develop the self-awareness and self-tailored strategies they need to cast off the endless distractions that derail their dreams. People with ADHD tend to get bogged down in fear, perfectionism, comparison, resentment, people-pleasing, and defensiveness – often to cope with this biological condition that impacts self-regulation. Merle graduated from Coach Approach for Organizers, an ICF-accredited ADHD coach training program. She holds an M.A. in psychology and a certification in addiction counseling, and she is the co-author of "Real People, Real ADHD."

The Connection Between ADHD and Co-Dependence -- and Why it Matters

If you have ADHD you are likely to also struggle to feel okay about yourself in some (or all) of your relationships. Shifting between hyperfocus and then into no-focus-at-all can leave you feeling adrift, wondering which people you ignored while you were “in the zone.” And, chances are, your inconsistency drives some people nuts. But if having ADHD causes you to WALLOW in guilt, fear, denial, or anger about how others view you – it’s codependency!

Watch my interview with Merle and learn:

- How would you define codependency?
- What led you to connect codependency with ADHD?
- What are some of the (other) commonalities you discovered?
- Assuming there is a connection (between ADHD and codependency) why is it we don't hear about codependency much these days?
- What, as people mainly concerned with managing our ADHD, can we do with this information that will help us now?

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Meet Annamarie Marino

Annamarie Marino MSN PCAC ACC is an internationally known ADHD & Executive Function Life Coach, certified by PAAC and ICF.. Annamarie helps folks with ADHD manage their ADHD traits with grace and ease so they can achieve a life they love. She has a holistic approach to her coaching in part due to her advanced education in nursing. She is experienced in many mindfulness techniques, coaches from a strengths and growth mindset perspective. She provides small group and 1:1 coaching to adults, parents, students, and anyone seeking a better way. Annamarie has many helpful free ebooks on her website, https://www.newjerseycoachingservices.com.

The Art and Science of Setting Intentions to Reboot and Reimagine Your Life

New Year’s Resolutions trigger memories of past years where we have had the best desires to make changes. But we can experience something completely different -- by setting intentions rather than resolutions, which we are more connected to: we feel them in our heart. Intentions are more powerful and motivating. ADHD/Life Coach Annamarie Marino will help you sharpen your intention-setting skills and start writing your new story.

Watch my interview with Annamarie and learn:

- What exactly is intention setting?
- What does intention setting do for us?
- Is there any science to support its effectiveness?
- What does the science say?
- What is the art of intention-setting?
- What is needed in order to set powerful intentions (what are the steps)
- How does setting intentions support the ADHD brain?
- Is it ADHD friendly?
- What is the pain/struggle of not setting intentions?

Gifts From Annamarie: 

🎁 How to re-write your story using reflections and intentions!

https://www.newjerseycoachingservices.com/

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Meet Karen Johnson

Karen Johnson, BSW, CALC, and ADHD Blogger at HappyBrainLifeCoach.com. As a graduate of the iACTcenter, Karen is enjoying a lifelong passion of making a difference in others as a Certified ADHD Life Coach. A late ADHD diagnosis kept her stuck, frustrated, depressed, and underachieving for most of her life. With new awareness, tools, and skills, Karen is well-equipped with the education, motivation, and passion to bring ADHD Awareness to the world and make an impact on her clients, one coaching session at a time. She believes that if she can go from the pit of little hope to being a Happy Brain Life Coach, there's hope for everyone!

The Miracle of One-Minute Happy Brain Hacks 

One-Minute Happy Brain Hacks to Get More Done and Increase Your Happy Tank! What can you do in just one minute? What you learn may just surprise you. Let’s get rolling so you can get going on what’s important to you!

Watch my interview with Karen and learn:

- What do you mean by one-minute happy brain hacks?
- How could we get anything done in only one minute?
- What are some (more) things can we do for just one minute?
- What kinds of things do we tend to put off because we think it will take too long to do?
- So what is the “miracle” that can happen if we learn to use these one-minute happy brain hacks on a regular basis?
- NEW??? How did you come up with Miracle of One-Minute Happy Brain Hacks?
- How would you like to encourage people who are listening?
- Why is One-Minute Happy Brain Hacks so important for people with ADHD?

Gifts From Karen: 

🎁7 One-Minute Happy Brain Hacks to Slash Your To-Do List

www.happybrainlifecoach.com

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Meet Julie Kliers

Julie Kliers, AACC, BFA is a highly respected certified ADHD life coach, helping adults, parents, and students empower themselves with ADHD and reach their highest potential. A graduate of the ADD Coach Academy, Julie combines her education with her own life experience as a wife, parent, and business owner with ADHD, using an approach that blends emotional intelligence, compassion, and understanding with a focus on strengths, overcoming obstacles, and tools for achieving goals with your unique brand of ADHD. Contact Julie at [email protected].

Improving Our Relationship with Routines to Get and Stay on Track 

For our ADHD brains, keeping up with positive habits can be a frustrating challenge. We are all too aware of our self-defeating pattern – we start off strong, and then eventually we slip up, and all motivation is lost forever. In this interview with ADHD coach Julie Kliers, we will discuss common reasons we fall off our routines, why it's so difficult to rebound after slipping up, and simple, evidence-based strategies for getting back on track.

Watch my interview with Julie and learn:

- Julie, tell me about the challenges your ADHD clients often face when it comes to their routines.
-  What are some key reasons they tend to fall off their routines?
- What makes it difficult for people with ADHD in particular to rebound after they slip up?
- What are some strategies you can share with people to break through the frustration in order to get back on track?

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