Meet Terry Matlen

Terry Matlen, LMSW, ACSW, an internationally recognized expert on ADHD in women, is a psychotherapist, author, consultant, and coach.

She is the author of the award-winning book,"The Queen of Distraction” and "Survival Tips for Women with AD/HD", and runs www.ADDconsults.com, an international online resource serving women with ADHD, www.QueensOfDistraction, an online coaching program for women with ADHD, and www.GetADHDhelp.com, an online ADHD directory.

With over 25 years of experience helping women with ADHD, Terry is a sought-after presenter at conferences and webinars, and has authored hundreds of articles.

Terry has been interviewed by NPR, The New York Times, Wall Street Journal, Washington Post, Time Magazine, HuffPost, and more.

Follow her at https://www.facebook.com/ADDconsults/
https://twitter.com/TerryMatlen
https://www.instagram.com/terrymatlen_adhd
https://www.linkedin.com/in/terrymatlen/

Terry can be reached at [email protected].

My Secret For Getting Unstuck and Finding Your Way: Go Inward

ADHD expert/author Terry Matlen opens the door to understanding why we get stuck, why we can't even figure out where to start -- let alone finish -- the plethora of piles, projects, and clutter, in an innovative new way. You may just be surprised at how easy it can be to get through those tasks and chores you have trouble facing with her innovative yet simple technique to "go inward."

Watch my interview with Terry and learn:

- Why do we have problems figuring out how and where to start on projects, de-cluttering, etc?
- Why do we have problems finishing what we start?
- Ok, I can start a project, but why can't I stop?
- What is your magic solution for figuring out how to get things done, when everything seems so overwhelming?
- What else do you suggest we do to get through our ADHD lives with less angst, anxiety, and pain?

Gifts From Terry: 

🎁Productivity Checklist

https://addconsults.com/productivity-checklist/

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Meet Sharon Saline

Sharon Saline, Psy.D. is a licensed clinical psychologist and the author of the award-winning book, What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and Life and The ADHD solution card deck. She specializes in working with children, teens, adults and families living with ADHD, anxiety, learning differences and mental health issues. She speaks internationally and consults with schools and clinics on various topics related to neurodiversity. She is a part-time lecturer at the Smith College School for Social Work, blogger for PsychologyToday.com, contributor editor for ADDitudemag.com and also hosts a weekly Facebook Live event for ADDitudemag.com.

Overcoming Anxiety and Procrastination: How to Worry Less and Get More Done! 

In this session, Dr. Sharon Saline, psychologist, author and consultant, will discuss the critical relationship between anxiety and motivation for neurodivergent children and teens. She shows you how anxiety works in your brain and body and how it fosters frustrating procrastination. Dr. Saline offers practical, effective tools that improve productivity and self-esteem in your kids. When you help scattered youth reduce their anxiety and procrastination, you improve their competence and confidence to actually get things done!

Watch my interview with Sharon and learn:

- How does anxiety affect the ADHD brain?
- Can you describe the relationship between anxiety, motivation and procrastination?
- What are the three types of procrastination?
- How can people change their relationship to anxiety and reduce procrastination?
- Why is a growth mindset an important tool for managing anxiety and improving motivation?

Gifts From Sharon: 

🎁 Help Neurodivergent Children and Teens Manage Anxiety

https://drsharonsaline.com/downloadables/help-neurodivergent-children-and-teens-manage-anxiety/

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Meet Keith Griffin

Working with clients aged sixteen and older, Keith is a doubly-certified ADHD Coach. He specializes in helping teens and adults get their lives on track, whether it be coaching them on productivity, interpersonal relationships, financial issues, and/or school/career challenges. Keith is the go-to coach for individuals interested in pursuing or working in a STEM or IT career. Currently, he is on a "road trip of undetermined length" to explore the country and find his next home base while chronicling his journey on YouTube. Keith is LGBTQIA+ allied and enjoys working with clients from that community.

Retool Using Lists to Manage your ADHD 

Living with ADHD can be hard. Put too much structure in place, and we might trigger our inner rebel. Depending on our working memory is a recipe for disaster, yet so many of us think we'll remember all of the things that help us to live a successful life with ADHD. In this session, you'll learn about the power of checklists, how they can be used in various areas of your life and your ADHD reset plan, and receive ideas for checklists you can start using to improve your ADHD experience right away.

Watch my interview with Keith and learn:

- When did you first discover the concept of using lists to manage ADHD?
- What is so powerful about using these lists?
- Do you have suggested guidelines for making the lists?
- What sort of list would you suggest someone make first?
- Are there any absolutely essential lists?

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Meet Diane McLean 

Diane McLean is a Master Certified Coach, a pioneer in the field of child coaching, and a neurodiversity champion. As a mentor coach, trainer, and speaker, she shares over three decades of experience working with children with ADHD, Autism, and learning differences. Known for her creativity, humor, and compassion, Diane helps coaches and the clients they serve to discover their strengths, understand their unique brain-wiring, and find greater success. She is a contributing author of The Guide to ADHD Coaching, a long-time ADDA support group leader, founder of Odyssey Learning LLC, and co-founder of Uniquely Wired Kids LLC.

How to Discover, Understand, and Own Your Strengths to Fuel Your ADHD Brain 

When we live with the unique brain wiring of ADHD, we often doubt ourselves, focus on our failures, and question our abilities. But what is possible if instead we understand and value our exceptional minds and the strengths that make us who we are? When we shift our focus to what we can do and who we are as our best selves, we find confidence and empowerment to live with authenticity.

Watch my interview with Diane and learn:

- What do you mean by "strengths" and why are they important for people with ADHD?
- What does it look like to "own" your strengths?
- How do you integrate a strengths perspective into your coaching?
- How is living a strengths-based life a game-changer for people with ADHD?

Gifts From Diane: 

🎁For coaches or for individuals with ADHD: S.T.O.P. Procrastination (a free assessment and strategy plan to end the “do it later” trap)

https://www.execskills.com/crushersummit

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Meet Kristin Galbreaith 

Kristin is an ADHD Life Coach with a special interest in helping older women who want to overcome overwhelm and live a fulfilling life. She is a former helicopter pilot and US Naval Academy graduate (1982), who raised two girls (both with ADHD brains). She is an ADD Coach Academy graduate (with an AACC) and is a featured presenter at various ADHD-related virtual summits. Her no-fail way to beat procrastination is to host body double sessions with friends.

Using Body Doubling to Beat Procrastination 

ADHD and procrastination go hand-in-hand. But what if there were an (almost) fool-proof way to stop procrastination before it starts? Just like exercising with a buddy can make exercising easier, working on tasks with a buddy can make tasks easier. Today I talk about why body doubles work and the fun and satisfaction I have had in hosting my own body double sessions.

Watch my interview with Kristin and learn:

- What is body doubling?
- What is the science behind it?
- Where do people hold their body doubles?
- How does a typical session go?
- What do you want viewers to remember?

Gifts From Kristin: 

🎁 End Procrastination! The Body Double Technique, 3 Step Guide to Hosting Your Own Body Double Sessions with Bonus Free Checklist

https://octopusadhd.ck.page/

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