Meet Brendan Mahan

Brendan Mahan, M.Ed., MS., is the host of the ADHD Essentials Podcast, an internationally recognized ADHD/Executive Function and neurodiverse parenting coach, and a highly engaging, sought-after speaker. A former teacher, mental health counselor, and principal, Brendan helps individuals, families, schools, and businesses manage the challenges of Attention Deficit/Hyperactivity Disorder and neurodiversity through an approach that blends education, collaborative problem-solving, and accountability with compassion, humor, a focus on strengths and growth, and his trademark “Wall of Awful™” model. Contact him at [email protected].

How We Can Use Forgiveness to Reboot Relationships

Forgiveness plays a critical role in ADHD relationship dynamics. In this session, Brendan Mahan, host of the ADHD Essentials podcast, joins Alan to talk about how to navigate this sometimes challenging process. He discusses the importance of an effective apology, why forgiveness (including self-forgiveness) is so critical to ADHD management, and why granting permission to have ADHD is so valuable to ADHD management.

Watch my interview with Brendan and learn:

- What is the job of an apology?
- Why is forgiveness important to ADHD relationships?
- What about self-forgiveness?
- What role does permission play in ADHD management?

Gifts From Brendan: 

🎁 5 Ways to Beat the Wall of Awful

https://www.adhdessentials.com/essentials/#wall-of-awful

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Meet Linda Roggli

Linda Roggli is the creator of the ADHD Palooza series (Women, Parents and Couples), a Professional Certified Coach (PCC), award-winning author and founder of the A-D-Diva Network for ADHD women 40-and-better. She is recognized as expert in midlife and senior ADHD.

The online Palooza series now includes ADHD Women, ADHD Parents and ADHD Couples. Linda’s book Confessions of an ADDiva-midlife in the non-linear lane won first prize for women’s issues in the prestigious Next Generation Indy Book Awards competition. She regularly hosts workshops, organizing groups and retreats for ADHD women at http://addiva.net

Those Wild and Crazy ADHD Hormones

Hormones and the ADHD brain are forever intertwined. Not only do hormones impact ADHD symptoms, some hormones transform to become neurotransmitters! It makes sense to take a look at hormones across the lifespan for ADHD women (huge impact) and men (smaller impact but important). Join us for this engaging and sometimes surprising examination of how your ADHD may be at the mercy of your hormones!

Watch my interview with Linda and learn:

- How do hormones affect the brain - specifically, the ADHD brain?
- What are the effects of hormones across the ADHD life span?
- What can ADHD women do to moderate the roller coaster effect of estrogen throughout their lives?
Garden

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Meet Dana Rayburn

Productivity Coach Dana Rayburn, a leading expert on practical time management and organizing, teaches overwhelmed adults how to create calmer, more effortless lives. Dana comes by her experience firsthand. She used to be a completely disorganized mess and created awesome productivity strategies. The same ones she now teaches her clients. Dana works by phone with private clients from all over the world. She also leads the popular, ADHD Success Club, a virtual ADHD skills training program for adults, and the Kick Some ADHD podcast.

Why You're Drowning in Clutter and What You Can Do About It

If you’re drowning in clutter you’ve got to do more than think and talk about it. You’ve got to attack it head-on. But attacking your clutter can be oh so challenging. My intention is to help you get more than inspired to clear your clutter. I'm going to motivate you. In fact, I hope you’re motivated enough to leap up out of your chair and start blazing through some clutter.

Watch my interview with Dana and learn:

- Why should we care about clutter?
- Why do people with ADHD get lost in clutter?
- What are the 4 four main clutter types?
- What can we do first to start clearing out the clutter?

Gifts From Dana: 

🎁 Discover Your Clutter Type ebook

https://danarayburn94333.ac-page.com/clutter-type

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Meet Bonnie Mincu

Bonnie became an ADHD Coach in 2001 after a 23-year corporate career, where she thrived on fast-paced deadlines. After leaving management consulting to provide training and coaching on her own, Bonnie was intrigued to learn she had ADHD. She pivoted her business to focus on coaching ADHD adults through “Thrive with ADD.” Bonnie speaks at several ADHD conferences each year, presenting the models she’s developed on managing the challenges of ADHD. She’s taught her workshop on ADHD in the Workplace through New York University.

Her affordable ADHD membership program, PRODUCTIVITY PATHFINDER, contains her step by step system for ADHD self-mastery.

Your REAL Triggers and Roadblocks When You Can’t Get Started

When you can’t get started you may think “procrastination” or “overwhelm.” But these words usually don’t accurately describe what’s really happening in your brain, or the habitual assumptions that sabotage your intentions.

To move forward, you need to identify the exact triggers that stop you, anticipate the kinds of roadblocks that come up for you again and again, and the root cause of those roadblocks.

You can reach these insights with one simple question.

Watch my interview with Bonnie and learn:

- Why isn’t it a safe assumption that someone is procrastinating? (Don’t people know when they’re procrastinating?)
- What’s the main difference between procrastination and other reasons for not getting started?
- Are there different types of common reasons people with ADHD get paralyzed from getting started?
- What’s the difference between a trigger for not starting, and just an excuse?
- How do you uncover the difference between a trigger, a roadblock, and the root cause of that roadblock?

Gifts From Bonnie: 

🎁 Procrastination Tree Tool Infographic and lesson. Plus one free month in Productivity Pathfinder membership training program for ADHD self-mastery.

https://mp258.infusionsoft.app/app/form/opt-in-pt-tree-crushit-2023

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Meet Jeff Copper 

Jeff Copper, MBA, PCC, PCAC, is an ADHD coach and an expert on attention issues. He is the manager and founder of DIG Coaching Practice LLC (https://www.digcoaching.com/), as well as host and founder of Attention Talk Radio (https://www.attentiontalkradio.com/) and Attention Talk Video (https://www.attentiontalkvideo.com/). He is certified by ADD Coach Academy and Coaches Training Institute and holds professional designations from ICF and PAAC. Jeff is a member of ADDA, CHADD, ACO, PAAC, ADD Resources, and ICF.

How to Reboot Your ADHD Brain and Get Into Flow

Got ADHD? Do you have a problem getting into the flow? Once in the flow, things are great, but you just can't seem to get into it. In this talk, ADHD coach Jeff Copper chats with ADD Crusher Alan P. Brown around the topic of rebooting (aka getting in the flow) from a working memory perspective. They look at the challenges and the mindset needed to problem-solve around it.

Watch my interview with Jeff and learn:

- When you say rebooting, what do you mean?
- What is the challenge of rebooting?
- How do you problem-solve around this with intent?

Gifts From Jeff: 

🎁 Jeff Copper's eBook: ADHD: The Gift of Hope

https://digcoaching.com/crusher-gift-of-hope

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